HealthyWorld101.com

Category : Fitness

Sports medicine bridges the gap between science and practice in the promotion of exercise and health, and in the scientific assessment, study and understanding of sports performance. Sports medicine covers subjects such as sports injury prevention and treatment, exercise for health, drugs in sport, recommendations for training and nutrition and maximizing peak performance and exercise physiology.

12 natural muscle relaxers

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Experiencing muscle tightness and soreness at times is common. While some over-the-counter medications can help, many people are interested in using natural muscle relaxers instead.

Does high altitude affect COPD?

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At a high altitude, there is less oxygen available to breathe. This can pose risks to people with chronic obstructive pulmonary disease. A study in

How can gold help repair muscle injuries?

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Researchers have revealed that nanoparticles of gold, attached to natural anti-inflammatory agents, work well on inflammation and can also promote muscle regeneration. Scientists now believe

How to strengthen the lower back

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Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles.