Category : Health & Diet

“What a person eats is what they are”, many people believe in this statement. So with reference to this statement, if we eat healthy, we are healthy. Brilliant theory, it proves the absolute importance of healthy eating. Read more about and learn how to achieve it.

Does the hCG diet work?

The hCG diet combines the use of hormone supplements and calorie restriction to promote weight loss. However, there is no scientific evidence to suggest the

Can a vitamin combo prolong your life?

Vitamins are nutrients that when synthesized or assimilated in the right quantities support our health and well-being. A new review suggests that a set of

Which yogurts contain Lactobacillus acidophilus?

Probiotics are microorganisms that can improve people’s gut health. Some brands of yogurt contain Lactobacillus acidophilus and other beneficial probiotics. There are many different strains

Can you take too much magnesium?

Magnesium is an essential mineral. However, having too much magnesium in the blood can be dangerous. The medical term for this is hypermagnesemia, and a

Could omega-3 supplements help reduce anxiety?

A recently published meta-analysis concludes that omega-3 oil supplements might reduce symptoms of anxiety for some people. Omega-3 may be a safe, cost-effective intervention for