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Category : Anxiety

If you are stressed, worried or nervous, the distinction between anxiety disorders and “normal” anxiety is not always very clear. Everyone gets stressed and anxious from time to time from situations such as public speaking or having financial worries. However, for some people, this stress and anxiety becomes so forceful it can take over their lives. Anxiety comes in many different forms – panic attacks, phobia, and social anxiety. Although these symptoms can cause an overwhelming feeling of fear, apprehension and panic, there are several methods of relief that can work for you.

Hyperventilation: Causes and what to do

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Hyperventilation is fast breathing. In some cases, people who hyperventilate may breath deeper than normal. The body usually breathes automatically, without a person having to

Treatments for anxiety

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Treating a person with anxiety depends on the nature of the anxiety disorder and individual preferences. Often, treatment will combine different types of therapy and

What causes anxiety?

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Anxiety disorders occur when a person regularly feels disproportionate levels of distress, worry, or fear over an emotional trigger. Identifying the reason behind a presentation

What are anxiety disorders?

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Anxiety disorders form a category of mental health diagnoses that cause nervousness, fear, apprehension, and worry. These disorders alter how a person processes emotions and

How does stress affect the brain?

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Regular exposure to stress can impact our physical and mental health, but how does it actually affect our brains? One new Harvard Medical School study