HealthyWorld101.com

Category : Fitness

Sports medicine bridges the gap between science and practice in the promotion of exercise and health, and in the scientific assessment, study and understanding of sports performance. Sports medicine covers subjects such as sports injury prevention and treatment, exercise for health, drugs in sport, recommendations for training and nutrition and maximizing peak performance and exercise physiology.

BMI calculators and charts

Joy
Body mass index, or BMI, is one way a person can check if their weight is healthy or not. BMI takes both height and weight

Which muscles do pushups work?

Joy
The pushup is a simple exercise that can strengthen and tone many of the muscles of the upper body and core. There are many variations

Is chest pain during exercise serious?

Joy
Everyone, including people in excellent shape, can experience pain in their chest during exercise. The many potential causes range from benign to potentially life-threatening. Everyone

11 healthful alternatives to wheat bread

Joy
There are various reasons why a person may wish to avoid or eat less wheat bread. Fortunately, there are many healthful wheat-free alternatives to choose

12 natural muscle relaxers

Joy
Experiencing muscle tightness and soreness at times is common. While some over-the-counter medications can help, many people are interested in using natural muscle relaxers instead.