Category : Health & Diet

“What a person eats is what they are”, many people believe in this statement. So with reference to this statement, if we eat healthy, we are healthy. Brilliant theory, it proves the absolute importance of healthy eating. Read more about and learn how to achieve it.

7 benefits of rooibos tea

Rooibos (pronounced ROY-boss) tea is a red herbal tea that comes from the fermented leaves of the Aspalathus linearis shrub, a plant native to South

What are the benefits of intermittent fasting?

Intermittent fasting refers to an eating cycle that includes periods of fasting of around 12–36 hours. Many proponents of intermittent fasting report improved weight management.

How coffee protects the brain

Scientists have now proved that drinking certain types of coffee can be beneficial to brain health, but how does this popular brew support cognitive function?